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Life 4 years
on
(or is it a different life?).
Let me make this absolutely clear from the outset.
This article is not a boast about what I have done but to try and
encourage others to take the opportunities and support that are
available and to show that it is possible to get through what life
throws at you without falling back to old habits.
Some of you may remember that about 4 years ago I wrote an article
for Changing Times, (in the days before it became a glossy
and much better production), entitled The Fall and Rise of
an Alcoholic. I cant remember the date but as I am now
66 and I said in the article that I was 62, basic mathematics tells
me that it was 4 ish years
ago!!
At a Service User Group Meeting at the end of August it was suggested
that I write a follow up article to the original giving an indication
of my progress since then.
One of the last sentences in the original article included the following
prophetic words: - It really is a day by day struggle and
I can't tell what the future may bring
- and I have never
written truer words because the day to day struggle continues to
this day, albeit a little easier as time goes on.
Around a year after the article, in September 08, I ended
up in hospital again because of alcohol abuse and in the September
09 edition I gave an account of my positive experiences with
acupuncture.
Looking back, I find it difficult to believe that it is 3 years
since I was in hospital and that I havent touched alcohol
since the day I was admitted. In retrospect, in addition to all
the other help, the acupuncture that I had for a year following
the last hospitalisation was a major factor in my progress as the
relaxation effects have stayed with me
although I havent been to acupuncture for some time because
of a variety of reasons.
In addition to the acupuncture itself, it was also a real help talking
to the others there who were also undergoing the treatment. Ray,
in particular, was a brilliant example to follow because of his
own success in keeping off alcohol for a lot more years than me
and he remains a real inspiration
to me.
I repeat again that the support given by all of the
Substance Abuse Team was wonderful and I would not be at the place
I am today without them but you have to make your own effort as
well or that help will be wasted. I have also been amazed by the
fact that, once I was able to admit
openly that I am alcohol dependent, I have received so much support
from people who I thought would look
down on me and I find I can talk about it so much easier.
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Although
I wasnt sure that acupuncture would work for me at the time,
I was willing to try it, but it may not suit everyone. There are,
however, other different types of help for those who are struggling
and I would encourage you to try any type of help thats going,
whether it be counselling, acupuncture,
hypnosis, relaxation techniques, medication etc
.
the help is out there if you need it and are honest with yourself
about wanting to give it up.
Every day continues to be a challenge, particularly when things go
wrong around you. The past three years have given rise to a variety
of personal and family problems. My Mom is 88 and has recently had
a stroke; my Dad is 93 and suffering from the onset of age related
mental problems; my wife shattered a heel bone; the family have had
the loss of a baby; divorce;; births; remarriage; unemployment and
other family traumas to contend with. In other words-life, (or as
someone else eloquently put it , S**t happens)!! We are no different
from other families in the great scheme of things and I have pointed
out these events, not for sympathy, but to show that s**t happens
to us all of the time.
The BIG difference is that when anything like this happens,
Ino longer head straight into the bottle and try to hide!! That is
THE difference. It has made such a huge impact on not only me
but all those near and dear to me and enabled me to get back to being
a proper family member instead of the embarrassing drunk who no-one
could be sure whether or not I was sober at any given point in time!!.
I wrote about my faith and that it has in fact deepened to such an
extent that I am more and more involved in Church life, have been
able to get involved in helping the community and also done a little
preaching! I couldnt have done as much as I
have had I continued on my previous self destructive, downward path.
A wonderful part of the preaching is the chance to witness to others
the benefits of keeping away from using substances as a crutch to
lifes problems. In my case alcohol was what I thought of as
a support but it proved to be a
false and costly friend! My self confidence has come back after many
years and my-esteem has certainly improved.
As I said above, every day continues to be a challenge but it is worth
meeting the challenges head on and I have found that it does get slightly
easier (not a lot as Paul Daniels would say)
and the need for alcohol is no longer the driving force in my life
which is what it had become. I feel that I have been given a new life,
so much different from the old one and so much better. I hope that
these few words can be of encouragement, even if
to only one of you, to take and use the help available. With apologies
to Del Boy, I would say to you He who dares
.
and You know it makes sense!
God bless you all.
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