ISSUE 52

WINTER 2011

The Changing Times
Life is a grindstone.
Whether it grinds us down or polishes us up
Depends on us.


Thomas L Holdcroft
Quarterly magazine for and by people with addiction related problems in the Dudley Borough ~ www.thechangingtimes.org.uk
CONTENTS
SITE HOME PAGE
THIS ISSUE FRONT PAGE
THE EDITOR'S DESK
A CHRISTMAS CAROL WITH A TWIST
AN ADDICTION CALLED LOVE
IS CHRISTMAS A PROBLEM FOR DRUG USERS ? YES !!
JUST FOR TOCHRISTMASDAY
LIVING WITH BORDERLINE PERSONALITY DISORDER
DRINK DRIVE COURSE
ALCOHOL FREE DRINKS AND BROWNIES
TIPS TO HELP YOU NOT RELAPSE THIS CHRISTMAS
POET'S CORNER
LIFE IN A HOSTEL - 'IT'S AN EXPERIENCE'
ANTHONY'S CHRISTMAS WORD SEARCH
MAKE YOUR OWN PLAY DOUGH
STEROID USE WRECKED MY BODY
ANABOLIC STEROID - THE FACTS
THE WRITE STUFF WRITING GROUP
WHAT'S ON OVER CHRISTMAS
WHEN S**T HAPPENS
A HEALTHIER LIFESTYLE
EXERCISE FOR FREE/TIME FOR ME
PAM'S STORY : BATTLING THE BOOZE
WOMEN'S GROUP AT AQARIUS
SPRING ISSUE FOCUS
POET'S CORNER

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WHEN S**T HAPPENS I NO LONGER HIDE IN A BOTTLE

Life 4 years on
(or is it a different life?).

Let me make this absolutely clear from the outset.
This article is not a boast about what I have done but to try and encourage others to take the opportunities and support that are available and to show that it is possible to get through what life throws at you without falling back to old habits.

Some of you may remember that about 4 years ago I wrote an article for Changing Times, (in the days before it became a ‘glossy’ and much better production), entitled ‘The Fall and Rise of an Alcoholic.’ I can’t remember the date but as I am now 66 and I said in the article that I was 62, basic mathematics tells me that it was 4 ‘ish’ years
ago!!

At a Service User Group Meeting at the end of August it was suggested that I write a follow up article to the original giving an indication of my progress since then.

One of the last sentences in the original article included the following prophetic words: - “It really is a day by day struggle and I can't tell what the future may bring…”- and I have never written truer words because the day to day struggle continues to this day, albeit a little easier as time goes on.
Around a year after the article, in September ‘08, I ended up in hospital again because of alcohol abuse and in the September 09 edition I gave an account of my positive experiences with
acupuncture.

Looking back, I find it difficult to believe that it is 3 years since I was in hospital and that I haven’t touched alcohol since the day I was admitted. In retrospect, in addition to all the other help, the acupuncture that I had for a year following the last hospitalisation was a major factor in my progress as the relaxation effects have stayed with me
although I haven’t been to acupuncture for some time because of a variety of reasons.

In addition to the acupuncture itself, it was also a real help talking to the others there who were also undergoing the treatment. Ray, in particular, was a brilliant example to follow because of his own success in keeping off alcohol for a lot more years than me and he remains a real inspiration
to me.

I repeat again that the support given by all of the
Substance Abuse Team was wonderful and I would not be at the place I am today without them but you have to make your own effort as well or that help will be wasted. I have also been amazed by the fact that, once I was able to
admit openly that I am alcohol dependent, I have received so much support from people who I thought would look
down on me and I find I can talk about it so much easier.

Although I wasn’t sure that acupuncture would work for me at the time, I was willing to try it, but it may not suit everyone. There are, however, other different types of help for those who are struggling and I would encourage you to try any type of help that’s going, whether it be counselling, acupuncture,
hypnosis, relaxation techniques, medication etc………. the help is out there if you need it and are honest with yourself about wanting to give it up.

Every day continues to be a challenge, particularly when things go wrong around you. The past three years have given rise to a variety of personal and family problems. My Mom is 88 and has recently had a stroke; my Dad is 93 and suffering from the onset of age related mental problems; my wife shattered a heel bone; the family have had the loss of a baby; divorce;; births; remarriage; unemployment and other family traumas to contend with. In other words-life, (or as someone else eloquently put it , S**t happens)!! We are no different from other families in the great scheme of things and I have pointed out these events, not for sympathy, but to show that s**t happens to us all of the time.

The BIG difference is that when anything like this happens, Ino longer head straight into the bottle and try to hide!! That is THE difference. It has made such a huge impact on not only me but all those near and dear to me and enabled me to get back to being a proper family member instead of the embarrassing drunk who no-one could be sure whether or not I was sober at any given point in time!!.

I wrote about my faith and that it has in fact deepened to such an extent that I am more and more involved in Church life, have been able to get involved in helping the community and also done a little preaching! I couldn’t have done as much as I
have had I continued on my previous self destructive, downward path. A wonderful part of the preaching is the chance to witness to others the benefits of keeping away from using substances as a crutch to life’s problems. In my case alcohol was what I thought of as a support but it proved to be a
false and costly friend! My self confidence has come back after many years and my-esteem has certainly improved.

As I said above, every day continues to be a challenge but it is worth meeting the challenges head on and I have found that it does get slightly easier (“not a lot” as Paul Daniels would say)
and the need for alcohol is no longer the driving force in my life which is what it had become. I feel that I have been given a new life, so much different from the old one and so much better. I hope that these few words can be of encouragement, even if
to only one of you, to take and use the help available. With apologies to Del Boy, I would say to you “He who dares…….” and “You know it makes sense!”

God bless you all.

Terry